Looking for the best supplements to add to your daily routine? Here are five popular options to know about—and what to consider before taking them.

From busy workdays to packed schedules, maintaining a healthy lifestyle can sometimes feel like a challenge. A balanced diet, regular movement, quality sleep and good daily habits should always be the foundation of wellness.

For some people, dietary supplements can also be useful for helping meet specific nutrient needs.

But here's an important point: there isn't a single list of supplements that everyone should take. Your nutritional needs depend on factors such as your diet, age, lifestyle, health status and life stage. Supplements should complement a healthy lifestyle—not replace it.

With that in mind, let's look at five popular supplements and supplement categories that may be worth considering as part of an everyday wellness routine.

1. Vitamin D

Vitamin D is one of the nutrients people commonly consider when looking at their overall nutrition.

Your body needs vitamin D for several important functions, including helping the body absorb calcium and supporting normal bone health.

Whether you need a vitamin D supplement depends on factors such as your dietary intake, sun exposure and individual circumstances.

Why consider vitamin D?

Vitamin D is particularly relevant for people who may not get enough from food or sunlight. A healthcare professional can help determine whether supplementation makes sense for you.

Tip: Don't automatically assume that more is better. Follow the product directions and avoid taking multiple supplements containing vitamin D without checking your total intake.

2. Vitamin B12

Vitamin B12 plays an important role in keeping blood and nerve cells healthy and helping the body make DNA. It also helps prevent a type of anemia associated with tiredness and weakness.

B12 is naturally found in foods such as fish, meat, poultry, eggs and dairy products. People who eat little or no animal products may need to pay particular attention to their B12 intake.

Why consider vitamin B12?

B12 can be especially relevant for people whose diets provide limited sources of the nutrient.

Mika Ehle also offers products containing vitamin B12, including convenient gummy-based supplements.

Remember: A supplement isn't automatically necessary simply because it's popular. Consider your diet and individual nutritional needs first.

3. Magnesium

Magnesium is an essential mineral involved in many processes throughout the body.

It can be obtained from foods such as nuts, seeds, whole grains, legumes and leafy green vegetables.

Some people choose magnesium supplements as part of their everyday wellness routine, particularly when their dietary intake may not provide enough.

Why consider magnesium?

Magnesium is an important nutrient, but supplementation should be based on your individual needs rather than the idea that everyone needs a high-dose supplement.

When choosing a magnesium product, pay attention to the form, serving size and amount of elemental magnesium provided on the label.

4. Omega-3 Fatty Acids

Omega-3 fatty acids are another popular supplement category, particularly among people who don't regularly eat fatty fish.

EPA and DHA are omega-3 fatty acids commonly found in fish and fish-oil supplements.

Food should generally be the starting point for nutrition, but supplements may be useful in certain situations. NIH notes that omega-3 supplements may have benefits for some people with heart disease, although the effects vary depending on the person and situation.

Why consider omega-3?

If fish isn't a regular part of your diet, you may want to discuss your omega-3 intake with a healthcare professional.

As with any supplement, look at the ingredient list, serving size and dosage rather than choosing a product based solely on marketing claims.

5. Multivitamins

If you're looking for a convenient way to supplement your diet, a multivitamin may be an option to consider.

Multivitamin/mineral supplements typically contain a combination of vitamins and minerals. However, there is no single standard formula—different products can contain different nutrients and amounts.

Who might consider a multivitamin?

A multivitamin may be worth discussing with a healthcare professional if you:

• Have a limited or restrictive diet
• Have difficulty getting a variety of foods
• Have a low appetite
• Are in a life stage with increased nutritional needs
• Have been advised to supplement certain nutrients

However, multivitamins shouldn't replace a varied diet. Foods provide much more than vitamins and minerals, including fiber and other beneficial components.

What About Beauty & Wellness Supplements?

Not every supplement is about filling a nutritional gap.

Many people also explore supplements as part of their beauty and wellness routines.

For example, Mika Ehle offers gummy products featuring ingredients such as glutathione, collagen, apple cider vinegar and vitamin B12.

These products can be convenient additions to a personal wellness routine, particularly for people who prefer gummies over traditional tablets or capsules.

However, it's important to separate wellness trends from established nutritional needs.

Before purchasing a supplement, look at the ingredients, serving size, product directions and evidence behind any health claims.

How to Choose the Right Supplement

With so many supplements available today, choosing one can feel overwhelming.

Here are five questions to ask before buying:

1. Do I actually need it?

Start with your diet and lifestyle rather than a marketing claim.

2. What's in the product?

Read the Supplement Facts or nutrition label carefully.

3. How much should I take?

More isn't necessarily better. Follow the manufacturer's directions and professional advice when applicable.

4. Am I already taking something similar?

Check your other vitamins, supplements and fortified foods to avoid unnecessarily doubling up on certain nutrients.

5. Could it interact with medication?

Some supplements can interact with medicines or other supplements. If you take medication or have a medical condition, ask your healthcare professional before starting a new supplement. NIH recommends discussing supplement use with healthcare providers.

The Bottom Line

So, what are the top 5 supplements everyone should take?

The honest answer is: there isn't one universal top five.

Vitamin D, vitamin B12, magnesium, omega-3 fatty acids and multivitamins are all popular supplement categories, but whether you actually need any of them depends on your individual diet, lifestyle and nutritional needs.

The best approach is to build your wellness routine around the fundamentals:

Eat well. Move regularly. Sleep enough. Stay hydrated. Take care of yourself.

Then consider supplements where they make sense for you.

At Mika Ehle, you can explore a curated selection of supplements, gummies, beauty and wellness products designed to complement your everyday routine.

Ready to explore? Discover the Mika Ehle supplement collection and find products that fit your lifestyle.

Frequently Asked Questions

Should everyone take supplements?

No. Not everyone needs dietary supplements. Many people can meet their nutritional needs through a varied diet, while others may benefit from specific supplements depending on their diet, age, life stage or other circumstances.

What are the most popular supplements?

Popular supplement categories include multivitamins, vitamin D, vitamin B12, magnesium, omega-3 fatty acids and various specialty supplements. Popularity doesn't necessarily mean a supplement is appropriate for everyone.

Are gummy supplements effective?

Gummy supplements can provide vitamins, minerals and other ingredients, but effectiveness depends on the specific ingredient, dose and purpose. Always check the product label and follow the recommended serving.

Can I take multiple supplements together?

Sometimes, but you should check the ingredients and dosages of each product. Taking several supplements can unintentionally increase your intake of certain nutrients.

Should I take supplements with food?

It depends on the specific supplement. Follow the product's directions and, when necessary, ask a healthcare professional or pharmacist.

Are supplements a replacement for healthy food?

No. Supplements are intended to complement your diet, not replace a varied and nutritious eating pattern.

Disclaimer: This article is for general educational purposes and isn't medical advice. Individual nutritional needs vary. If you're pregnant, breastfeeding, taking medication, managing a medical condition, or unsure whether a supplement is appropriate for you, consult a qualified healthcare professional before starting a new supplement.